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Take the Food Quiz

Eating a varied diet is a cornerstone of good health. Find out how much you know about healthy eating by taking this quiz. It's based on information from the Academy of Nutrition and Dietetics (AND).

1. Snacking may keep you from becoming overly hungry and overeating.
2. Eating a variety of foods is important because:
3. Vitamins are a good source of energy.
4. What is the key to healthy eating?
5. By adding regular physical activities that are fun and within your abilities, you:
6. Both fat and cholesterol are found in:
7. According to the USDA's dietary guidelines, the recommended amount of protein foods per day for adults is:
Online Medical Reviewer: Novick, Tara, BSN, MSN
Online Medical Reviewer: Trevino, Heather M, BSN RNC
Date Last Reviewed: 11/1/2024
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