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  • Focus on Safety at Work

    When you are mentally focused at your job, you can recognize and respond to hazards that might otherwise have gone unnoticed. That could spell the difference between staying safe and suffering an injury.

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  • Slow-Cooker Chicken Enchilada Casserole

    This Mexican casserole is sure to be a new family favorite. Packed with veggies, protein, herbs, and spices, it’s a healthy spin on a traditional comfort food.

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  • Drug-Free Ways to Ease Back Pain

    The next time you go to your doctor for low back pain, don’t be surprised to leave with a “prescription” for a massage or yoga instead of pain pills. These treatments can help alleviate pain and have a lower risk for side effects than medications.

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WELLNESS CENTER
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Just because a medicine is available without a prescription doesn't mean it's safe to take. Take this quiz and learn the ins and outs of OTC medicines.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      The tendons of four muscles in the upper arm form the rotator cuff, blending together to help stabilize the shoulder. The rotator cuff tendons allow you to raise and rotate your arm. This video discusses what happens when these tendons are damaged.

      An echocardiogram can measure heart structures, such as the heart's pumping chambers, the size of the heart itself, and the thickness of the heart walls.

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