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  • 5 Ways to Manage Blood Pressure—Without Medication

    High blood pressure is common but dangerous—it increases your risk for heart disease and stroke. The good news is that there are lifestyle changes you can make to keep your numbers under control.

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  • Avoid Running into Injuries

    Running can be tough on your body—each year up to 70% of runners develop injuries. But by following a few training suggestions, you can help keep many injuries at bay.

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  • Unwrap the Gift of Toy Safety

    Each year thousands of children suffer injuries from toys severe enough to be treated in a hospital emergency room. Your challenge is to find toys that your children will enjoy and that you know are safe.

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WELLNESS CENTER
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Do you or does someone in your family have a food allergy? Take this quiz and learn how to better cope with this condition.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      Breastfeeding is the best way to help your baby get a healthy start. But sometime it’s not easy. Learn about some of the common problems women have with breastfeeding and how you can overcome them.

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