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  • How Much Do You Know About CPR?

    Sudden cardiac arrest is one of the leading causes of death in adults in the U.S. Knowing CPR (cardiopulmonary resuscitation) may help you save the life of someone who goes into cardiac arrest. Test your knowledge about CPR with this quiz.

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  • Recipe: Mushroom Barley Soup

    Fill up with this hearty and simple soup. Make sure to use quick-cooking “pearled” barley.

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  • Scratch Out Dry, Itchy Skin

    Dry skin is a common problem. It can make your skin feel irritated and itchy. Here's how to fight back and when to seek help.

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WELLNESS CENTER
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    True or false: If someone is following your car too closely, you should gently tap your brakes as a warning.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      A concussion is an injury to the brain caused by a blow to the head, or by striking the head on another object. It may result in loss of consciousness or confusion, but the effects usually resolve in a few hours or days. This video explains what happens during a concussion, how it should be treated, and what preventive steps to take.

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