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  • Blender Bean Dip

    Ready to dip your chips into a tasty blend with plenty of protein and not all that fat? This dip hits that sweet spot.

    Try recipe

  • Tips for Managing Medicines

    If, like most people with heart troubles, you take an array of medicines, it's s no wonder you may become puzzled over which ones to take and when, how much to take, or what symptoms they treat. Here are some tips for better managing your meds.

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  • Cancer Screenings Delays Can Be Deadly

    Missed salon visits during stay-at-home orders may have led to split ends or gray strands. But COVID-19 caused many people to miss far more critical appointments—including for cancer screenings. And that has health experts concerned about the consequences.

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WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS
    Stress Quiz

    Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.

    Adult BMI Calculator

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Endometriosis Risk Assessment

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA
      Step-by-Step: Fitting a Crutch

      Here is how to pick crutches that correctly fit you.

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