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Building a Budget

With the new year under way, it's a good time to review your expenses and set a budget. Find ways to cut back if needed.

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When Your Thyroid Stalls: Hypothyroidism

Hypothyroidism happens when the thyroid doesn't make enough thyroid hormone. The condition may be caused by birth defects, viruses, or autoimmune diseases. Hypothyroidism can also cause depression-like symptoms.

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What Do You Know About Birth Defects?

What can a woman do to help ensure that her developing baby is healthy? Find out by taking this quiz.

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Tips for Diabetes Management

Living with diabetes can be a challenge. Here are 3 strategies to help you self-manage your condition.

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WELLNESS CENTER
Fitness
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    True or False: Arthritis affects only the wrist, ankle, and knee joints.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Cancer of the colon or rectum (colorectal cancer) usually develops slowly, over several years. Excluding skin cancers, colorectal cancer is the third most common cancer in both men and women in the United States and the second leading cause of cancer-related deaths, according to the American Cancer Society (ACS). Still, the death rate from colorectal cancer has been dropping for the last 15 years because of better detection and treatment. Take this simple assessment to learn about your risks for colorectal cancer.

      MULTIMEDIA

      The vertebrae in your spine are cushioned by soft disks. When one of the disks in your neck—the cervical area of your spine—ruptures, the result can be neck pain. Watch this video to find out the possible causes and recommended treatment.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.

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