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Glide (Flexibility)
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Lie on your back on the floor, with your knees bent and your feet flat on the floor.
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Gently flatten your neck toward the floor by moving your chin toward your chest. Don’t push your neck down too hard. Hold for 5 seconds.
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Repeat this exercise 3 times.
Online Medical Reviewer:
Raymond Turley Jr PA-C
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Online Medical Reviewer:
Thomas N Joseph MD
Date Last Reviewed:
6/1/2022
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