786-596-1960
8900 North Kendall Drive Miami, Florida 33176
786-308-3000
5000 University Drive Coral Gables, Florida 33146
786-243-8000
975 Baptist Way Homestead, FL 33033
305-434-3000
91500 Overseas Highway Tavernier, Florida 33070
786-662-4000
6200 SW 73 Street South Miami, Florida 33143
786-467-2000
9555 SW 162 Avenue Miami, Florida 33196
786-596-5991
786-596-2000
Slow traffic. Screaming children. A job interview. Financial worries. A fight with your spouse or partner. Any of these can cause stress. We all face stress in our lives. Some days are more stressful than others. Stress can take a toll on our physical and mental health. Learn more about stress and its effects by taking this quiz.
Meditating for 20 minutes a day may help relieve chronic stress. It can also help make you more resilient to stress when it happens. Exercise is another good way to handle stress. Doing 20 to 30 minutes of exercise each day helps your stress level and your overall health. Talk with your healthcare provider before starting an exercise program. And talking with others can help you deal with stress by letting you know you're not alone. Friends and family can give you support when you're feeling under pressure. Other ideas for dealing with stress include: