786-596-1960
8900 North Kendall Drive Miami, Florida 33176
786-308-3000
5000 University Drive Coral Gables, Florida 33146
786-243-8000
975 Baptist Way Homestead, FL 33033
305-434-3000
91500 Overseas Highway Tavernier, Florida 33070
786-662-4000
6200 SW 73 Street South Miami, Florida 33143
786-467-2000
9555 SW 162 Avenue Miami, Florida 33196
786-596-5991
786-596-2000
So you think you know how to eat right—what foods are healthy, what foods keep the weight off—yet you can't stop peeking at the latest fad diet. A voice inside says you'd lose the weight without cutting calories if you ate your cheeseburger without the bun. The voice says weight loss will happen if you drink liquid protein. Or just stop eating for 3 hours before you go to bed. Or maybe the magic formula is eating 40% of your calories from carbohydrates, 30% from protein, and 30% from fat at each meal and snack.
Sound a bit crazy? Yes, it does. Yet at any given time, about two-thirds of us are trying to lose weight or keep it off.