Recognizing Suicide Warning Signs in Yourself

People who are thinking about suicide may not know they are depressed. Certain thoughts, feelings, and actions can be signals that let you know you may need help. The best thing you can do is watch for signs that you may be at risk. Then, ask for help. You can talk with your regular healthcare provider or get help from a mental health provider.

Depression

Depression is a treatable illness, just like diabetes or heart disease. And like those illnesses, depression is not something that you can just "snap out of." To feel better, treatment is needed before depression gets to a point that it can endanger your life. To know if depression is causing you to feel like ending your life, ask yourself:

Do I feel worthless, guilty, helpless, or hopeless?
Have I been feeling sad, down, or blue on most days?
Have I lost interest in my work or people I used to enjoy?
Do I have trouble sleeping or do I sleep too much?
Do I eat more or less than normal?
Do I feel tired, weak, and low on energy?
Do I feel restless and unable to sit still?
Do I have trouble thinking or making choices?
Do I cry more than normal?
Do I feel life isn't worth living?

Warning signs for suicide

Call your healthcare provider or get help right away if you have any of the warning signs below. You can also call a mental health clinic or the suicide prevention lifeline for help and support. Warning signs for suicide include:

Thinking often about taking your life
Planning how you may attempt it
Talking or writing about suicide
Feeling that death is the only solution to your problems
Feeling a pressing need to make out your will or arrange your funeral
Giving away things you own
Taking part in risky behaviors, such as having sex with someone you don't know, or drinking and driving
Buying a lethal weapon, such as a gun, or hoarding medicines that could be used in an overdose

Call or text 988

If you are in immediate risk of harming yourself or others, call 988.

When you call or text 988, you will be connected to trained crisis counselors. An online chat option is also available. Lifeline is free and available 24/7.