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  • 7 Tips to Enjoy the Holidays

    Being with family during the holidays may be a joyful experience, but it can also dredge up feelings of guilt, grief, anxiety, or resentment. Follow these tips to put those negative feelings at bay and make the most of the togetherness.

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  • Heart Attack: What You Need to Know

    Acting fast at the first sign of heart attack symptoms can save lives and limit heart damage. But heart attack symptoms vary. People often miss signs of a heart attack or ignore them, assuming something else is the problem.

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  • Keep Kids Safe This Winter

    With crisp air and cozy days by the fire, winter can be a wonderful time of year. But with those chilly temperatures come safety concerns. Here’s how to keep your kids happy and healthy during the colder months.

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WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    True or false: Heat-related illness is only a concern if the temperature reaches 100 degrees F.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

      MULTIMEDIA

      Gastroesophageal reflux disease (GERD) is more commonly known as acid indigestion or heartburn. It is a burning feeling behind the breastbone. This video takes a look at the possible causes of GERD, typical symptoms, and when treatment is warranted.

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