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  • On Being Gluten-Free

    Many people are reducing or eliminating gluten from their diets. Some have a serious immune disorder called celiac disease, but many more simply feel better gluten-free. Find out the facts behind this protein found in certain grains.

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  • When a Loved One Has a Mental Illness

    If someone in your life has a mental illness, it can be a challenge. Read on to learn how to help your loved one.

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  • Adults Need Vaccines, Too!

    Are you due for a tetanus shot? How about a shingles vaccine? See how much you know about the vaccines you need as an adult.

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WELLNESS CENTER
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    The last time you visited your doctor for an illness, he or she might have ordered a CBC test to help determine the diagnosis. CBC stands for complete blood count, but what does that mean? And what do all those numbers on the result sheet mean? Find out by taking this quiz.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    Lung cancer is a cancer that starts in the lungs. The major cause of lung cancer is smoking cigarettes. Learn about risk factors for lung cancer by taking this short assessment.

      MULTIMEDIA

      Skin cancer is the most common cancer in the US. Melanoma is the least common, but the most deadly of the three skin cancer types. In this video, you'll learn who's at risk for melanoma, what to look for to help detect this cancer, and what you can do to prevent it.

      An abdominal ultrasound is a simple and safe imaging test to look at the belly (abdomen).

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