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4 Ways to Improve Your Workout—and the Environment

Making small changes to your exercise routine can help you get a better workout while going green at the same time. It’s a win-win.

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Recipe: Mediterranean Diced Salad

Celebrate National Mediterranean Diet Month with this zesty salad made with chickpeas.

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Make Time for Well-Child Visits

Busy parents can have difficulty making time for medical appointments. But don't skip well-child visits: They are the time for vaccinations, important health screenings, a check of your child’s development, and for you to ask questions and voice concerns.

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WELLNESS CENTER

Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Neuroscience
Neuroscience focuses on your brain and nervous system, which make up your body’s complex and marvelous command center.

Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

INTERACTIVE TOOLS

Migraine Headaches Quiz

Many households in the United States have someone who suffers from migraine headaches. Take this quiz to test your knowledge of migraines.

Calorie Burn Rate Calculator

The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

Breast Cancer Risk Assessment

Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.

MULTIMEDIA

Wrist Replacement

If you have wrist arthritis with no relief from pain, you may need an artificial joint. Learn what to expect from this wrist surgery.

Bone Biopsy Podcast

A bone biopsy is a procedure in which bone samples are removed with a special biopsy needle or during surgery to determine if cancer or other abnormal cells are present.

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4 Ways to Improve Your Workout—and the Environment

Recipe: Mediterranean Diced Salad

Make Time for Well-Child Visits

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