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  • Bike Your Way to Better Healthy

    Riding a bike is a great way to get around. Not only is it good exercise and cheaper than a car, it's also better for the environment. If you're ready to give cycling a try, here's what you need to know to get started.

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  • Teens Need Vaccines

    Your tweens and teens may be too old for playdates and babysitters, but there’s one thing they haven't outgrown: Getting vaccinated.

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  • Have a Chronic Illness? Watch Out for Depression

    Living with a chronic illness requires a realistic but positive outlook. It’s natural to experience sadness, anger, or uncertainty about the future, but if these feelings persist and interfere with your daily functioning, depression may be responsible.

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WELLNESS CENTER
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS
    Vitamins Quiz

    Sometimes it's hard to keep your vitamin facts straight. How much vitamin A do you need? What's the best source of Vitamin C? Here's a quiz that offers a chance to learn something different about vitamins.

    Cost of Drinking Calculator

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Lung Cancer Risk Assessment

    Lung cancer is a cancer that starts in the lungs. The major cause of lung cancer is smoking cigarettes. Learn about risk factors for lung cancer by taking this short assessment.

      MULTIMEDIA
      Total Knee Replacement

      Injury to the knee can cause pain and change your mobility. When knee pain affects your quality of life, a total knee replacement may help. Learn about the benefits and risks of knee surgery.

      Sinus X-ray Podcast

      Detailed information on sinus x-ray, including the reasons and preparation for the procedure, how the procedure is performed, after care, and an anatomical illustration of the sinuses.

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