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  • FAQ: Mammograms

    October is Breast Cancer Awareness Month. Here's what you need to know about the key screening method: mammography.

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  • Infant Formula Basics for Parents

    Want to add some fun, fall flavor to your exercise routine? Instead of pumping iron to build muscle strength, try lifting a pumpkin.

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  • Know the Symptoms of Shingles

    Shingles appears as a painful rash on one side of your face or body. And if you’ve had chickenpox before, you’re at risk of developing it. In fact, 1 out of 3 people in the U.S. will develop shingles at some point in their life.

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WELLNESS CENTER
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Are you a parent of a child with asthma? Take this quiz and stop feeling guilty.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.

      MULTIMEDIA

      This video shows how to use a nebulizer.

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