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Smoky Three-Bean Soup

As the weather cools down, why not try this protein-packed warm-me-up?

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Cholesterol Treatment Gets Personal

The American College of Cardiology and the American Heart Association updated their cholesterol management guidelines. One big change is that health care providers are now encouraged to take a more personalized approach when treating patients.

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Can You Be Addicted to Video Games?

It’s easy to get caught up in a video game but can you actually become addicted to it? The World Health Organization says yes.

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WELLNESS CENTER

Cholesterol
There's a lot of news about cholesterol these days, and with good reason. High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. A regular exercise routine and good eating habits — along with medication if your doctor recommends it — can keep cholesterol levels under control and lower your risk of heart disease.

Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.

Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

INTERACTIVE TOOLS

Aspirin Quiz

Each year, more than a million Americans die of heart attacks and other forms of heart disease. Low-dose aspirin therapy is one weapon in the arsenal against heart disease that also includes healthy dieting, adequate exercise, and not smoking. Learn more about aspirin's role in combating heart disease by taking this quiz

Target Heart Rate Calculator

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

Stress Trigger Assessment

Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

MULTIMEDIA

Step-by-Step: Stoma Care: Your Stoma and Skin

Here are the steps for caring for your stoma and the skin around it.

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Smoky Three-Bean Soup

Cholesterol Treatment Gets Personal

Can You Be Addicted to Video Games?

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