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Irritable Bowel Syndrome

Learn the causes, symptoms, triggers, and treatment for this challenging condition.

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Rosacea Quiz

Check your knowledge of this common skin condition.

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Intelligent Weight Loss

Do you eat breakfast? How do you manage food cravings? Do you exercise every day? Find out the habits of successful dieters here.

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Complementary Therapy for Breast Cancer

Treatments for breast cancer can cause side effects like pain, fatigue, or depression. Complementary therapies, such as yoga or acupuncture, may help ease these problems. Read advice from the experts.

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WELLNESS CENTER
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Don’t feel guilty about snacking! Eating small, frequent meals can help you control your weight and stay fueled throughout the day. Just make sure your snacks—and those you serve your kids—are nutritious.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      A peak flow meter for asthma is like a thermometer for a fever - it helps you monitor what's going on inside your lungs by measuring airflow out of the lungs. The meter can tell you if your airways are narrowing well before asthma symptoms begin. Learn how to use a peak flow meter, how to find your "personal best," and how to set your peak flow zones.

      Alcohol can be both a benefit and a danger to women, according to two recent studies. The key seems to be in knowing when it’s appropriate to drink and how much alcohol is considered safe.

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